HUMAN BODY HEALTH

                                                   HUMAN BODY

                                                

      Maintain a healthy human body. 

          Keep up with regular health appointments, testing, screenings, and vaccinations.            Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low- or                no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars.

 

             1  Balanced nutrition...

          2  Regular physical activity..

          3  Sufficient sleep..

          4  Stress management..

         

                 Health tips:

·                 Eat a healthy diet.

·                 Consume less salt and sugar.

·                 Reduce intake of harmful fats.

·                  Don't smoke.

·                  Be active.

·                 Check your blood pressure regularly.

·                  Follow traffic laws.

                    Take antibiotics only as prescribed.

 

 Improve My Body Health: 

1.         Measure and Watch Your Weight. ...

2.        Limit Unhealthy Foods and Eat Healthy Meals. ...

3.       Take Multivitamin Supplements. ...

4.        Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...

  

6.       Exercise Regularly and Be Physically Active. ...

7.       Reduce Sitting and Screen Time. ...

8.      Get Enough Good Sleep. ...

 Go Easy on Alcohol and Stay Sober

 5 Main functions of the human body.

The basic processes of life include organization, metabolism, responsiveness, movements, and reproduction. In humans, who represent the most complex form of life, there are additional requirements such as growth, differentiation, respiration, digestion, and excretion.

1.    1. Movement:

This includes all forms of motion, from walking and running to the movement of internal organs. It's facilitated by the skeletal and muscular systems. 

       2. Responsiveness:

This refers to the ability to react to stimuli, both internal and external. It involves the nervous system and sensory organs, allowing us to sense and respond to changes in our surroundings and within our bodies. 

3.      3. Metabolism:

This encompasses all the chemical reactions that occur within the body to sustain life. It includes both anabolism (building up molecules) and catabolism (breaking down molecules). 

4.      4. Growth:

This involves an increase in size and complexity of the body, from infancy to adulthood. 

5.      5. Reproduction:

This is the process of creating new individuals, ensuring the continuation of the species. 

These five functions are interconnected and essential for maintaining life and allowing humans to thrive.