FITNESS AND EXERCISE

   

         Exercise so important for seniors      

  Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people.

    Benefits of Exercise:

   

·                    Improved Physical Health:

      Exercise enhances cardiovascular health, muscle strength,

      endurance, and flexibility. It also helps manage chronic              conditions like arthritis.   

    Mental Health:

      Exercise can improve mood, reduce stress, and promote better sleep.

          Disease Prevention:

      Regular physical activity can lower the risk of various diseases, including heart                      disease,  stroke, type 2 diabetes, and some types of cancer. 

        Increased Energy Levels:

      Exercise improves the efficiency of the cardiovascular system, leading to more energy          for daily activities. 

    Types of Exercise:

·       v          Aerobic (Endurance):

     Exercises like lifting weights or using resistance bands           build muscle strength and endurance. 

 Activities like brisk walking, jogging, swimming, and cycling increase heart rate and  breathing, improving cardiovascular health. 

·                 Strength Training:

Exercises like lifting weights or using resistance bands build muscle strength and endurance.

·                Balance Exercises:

Activities like tai chi or standing on one leg can improve balance and reduce the risk of falls. 

  

   Recommendations for Exercise:

·                Aim for at least 150 minutes of moderate-     intensity aerobic activity or 75                       minutes of vigorous-intensity activity per       week. 

·              Include strength training exercises for all       major muscle groups at least two                   times per week. 

·              Break up exercise into smaller sessions throughout the week to fit your                 lifestyle. 

       Listen to your body and gradually increase the intensity and duration of your       workouts. 

   

 Benefits of physical activity:

·           Better mood. ...

·           Better brain function. ...

·            More money in your wallet. ...

·            Lower risk of heart disease and stroke. ...

·            Lower risk of type 2 diabetes or diabetes complications. 

·            Lower risk of some cancers. ...

·            Longer life. ...

·            Stronger bones and muscles.