Lessons of Mental Health We Can Learn from “Ramayana”

 

The Ramayana, an ancient Indian epic, holds within its folds profound wisdom and life lessons that remain relevant even in contemporary times. While it is primarily a tale of heroism, duty, love, and justice, the story also delves deep into the complexities of human emotions and mental well-being, underscoring the significance of nurturing our mental health. Numerous characters in the “Ramayana” exemplify how to lead a fulfilling life by harmonizing the heart and mind.

As highlighted in this timeless scripture, There is no deity powerful than time”. Mental well-being isn’t achieved overnight; it’s a continual process. Hence, immerse yourself in the Ramayana to uncover its three profound lessons on mental well-being:

·         Express, Don’t Repress: Learning from Lakshman and Rama.
Lakshman, with his candid outbursts, teaches us the value of unfiltered emotional expression. In contrast, Lord Rama’s deep-seated grief for Sita post her abduction underscores the inevitability of sorrow even in divine beings. By expressing their emotions, they advocate for the therapeutic release rather than internalizing pain.

     For better mental healt channel your feelings    constructively —be through art, dialogue, or simple          introspection. Remember, even a divine figure like Rama grieved deeply, and his brother Lakshman never shied from sharing his emotions.

Physical well-being

Physical health is clearly visible in the pages of the Ramayana. Lord Rama and his brothers were put through comprehensive education which included games, exercise and martial arts. Lord Rama and his family were able to traverse long distances in the forest on foot. Athletic prowess of various fighters including Lakshman and Hanuman has been described.

 

The importance of hygiene and self-care is also highlighted in the text. There are repeated references to appropriate care of one’s clothes, skin and hair in the Ramayana, including use of natural cosmetics. The description of Lord Rama, and other characters, as well-proportioned, handsome/beautiful personae, reinforces the importance of physical health.

 

Psychosocial well-being

Mental, emotional and social health care described in the Ramayana. Lord Rama, when faced with the stress of exile, handles it with confidence. When challenged by separation from Sita, he goes through various phases of grief, before moving towards optimism, planning and action. The role of social relationships - family, friends, peers and public - in maintaining health and achieving desired outcomes, is portrayed beautifully.

 

The need for patience (for example, when the rains prevent Sugreeva’s army from launching the search for Sita), and perseverance (when his army that headed south faces multiple obstacles, they do not give up) is highlighted. Compassion towards fellow creatures, even during hard times (Kaushalya and Subhadra), as well as spirituality are shown as important aspects of health in the Ramayana.

 

Environmental well-being

Apart from the learning related to the traditional bio-psychosocial construct of health, the Ramayana shares wisdom regarding the need for environmental health. Urban planning (Ayodhya, Lanka Nagri), rural architecture (ashramas) and protection of greenery (Dandaka forest) are mentioned. The symbiotic role of plants (berries, lotus), birds (Jatayu, Sampati), and animals (vanara sena, Jambawan) in our life is illustrated with clarity.

 Holistic health

The World Health Organization definition of health focuses not only on physical health, but emotional, mental and social well-being as well. This operational construct of health is clearly evident in the Ramayana. An analysis of the thoughts and action of its characters uncovers the integration of this definition of health in their daily routine and behavior.

 

Equal focus on body (physical well-being), mind (mental well-being) and soul (spiritual well-being) is evident in the upbringing of lord Rama, in the behavior of his friends and family, and in the reactions of the various people he encounters during his travails. Similarly, coexistence with our environment, including flora and fauna is highlighted. The Ramayana reminds us that we have a bidirectional and symbiotic relationship with the plants, forests, animals and birds that co-habit our planet Earth. Resilience, i.e. taking life as it comes, while being prepared to manage unanticipated stresses and strains, is another lesson that we learn.

 

Healthy attitude

Reading and reciting the Ramayana is just the first step towards enhanced realization. That imbibing and inculcating its wisdom needs a change in our attitude is described at various places in the holy book.

 

Self-confidence, as exemplified by Lord Rama, Lakshmana and Sita, is necessary for optimization of health. These heroes encountered many obstacles, and faced multiple trials and tribulations, but did not lose sight of their Karma. They maintained their confidence and composure, maintained their relationships, and fulfilled their responsibilities.

 

Self-confidence, if not accompanied by hard work, is not enough. We note all characters of the Ramayana working hard, doing justice to their allotted roles. Whether it is Shabri who keeps her ashrama clean for Lord Rama’s impending visit, or Bharata, who keeps the throne warm for his elder brother, these individuals exemplify action for the sake of action without desire for the fruit there of. This is especially true in the geriatric age group, as we see Jatayu, Sampati and Shabri add value to their years by serving the Lord. All these, and others, lived a meaningful, as well as fulfilling life.

 

Clinical vignettes

The Ramayana’s detailed description of some personalities serves as a teaching tool for modern students of medicine. Manthara, with her hump back, serves as an example of osteoporosis, while Kaikeyi may have had an acute episode of metabolic or infective encephalopathy. King Dashratha probably succumbed to Takotsubo cardiomyopathy or acute myocardial infarction, while Bharata experienced malnutrition due to psychosocial deprivation.

The episode of Lakshmana regaining consciousness with the help of Sanjeevani booti, prescribed by Vaid Sushena, and procured by Hanuman, needs special mention. Lakshmana may have experienced hypoglycemia, hyponatremia or hypokalemic paralysis, and may have been revived by an ingredient like glucose or electrolytes. Similarly, Hanuman, when bound with the brahmastra of Indrajeet, may have been anesthetized or sedated with a short-acting drug. The speedy recovery, and the fact that his burning tail did not hurt him, support this hypothesis.