The word health refers to a state of complete emotional, mental, and physical well-being. People may be able to maintain or improve their health by eating a balanced diet, exercising regularly, and connecting with others.Healthcare exists to help people maintain or improve their mental, emotional, and physical well-being. Good health is central to handling stress and living a longer, more active life.
Factors for good health
Good health depends on a wide range of factors.
1. Genetic factors
People are born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.
2. Environmental factors
Environmental factors play a role in health. Sometimes, the environment alone is enough to adversely affect health. Other times, an environmental trigger can cause illness in someone with an increased genetic risk of that disease.
Access to healthcare plays a role, but the WHO Trusted Source suggests that the following factors may have a more significant impact on health:
where someone lives
- the state of the surrounding environment
- genetics
- their income
- their level of education
- relationships with friends and family
- It is possible to categorize these as follows:
The social and economic environment: This may include the financial status of a family or community, social culture, and the quality of someone’s relationships.The physical environment: This includes which germs exist in an area, as well as pollution levels.Characteristics and behaviors: A person’s genetic makeup and lifestyle choices can affect their overall health.
3. Socioeconomic status
A person’s socioeconomic status (SES) encompasses Trusted Source their education, type of job, and income. According to some research, the higher a person’s SES, the more likely they are to enjoy good health, have a good education, get a well-paid job, and afford good healthcare in times of illness or injury. People with lower SES may also be more likely to experience stress, for example, due to financial difficulties and unemployment.
Social factors, such as marginalization and discrimination, may also affect the risk of adverse health outcomes for people with lower SES.
A low SES often means reduced access to healthcare. A 2018 study indicated that people in developed countries with universal healthcare services have longer life expectancies than those in developed countries without universal healthcare.
4. Lifestyle factors
In the Seven Countries Study, researchers studied people in select European countries and found that those who ate a healthy diet, such as the Mediterranean diet, had a lower all-cause death rate.
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