CHIELD HEALTH

          

         Child health encompasses the physical, mental, and social well-being of children from conception through adolescence. It includes ensuring proper nutrition, physical and mental development, safety, and access to healthcare. Effective child health strategies involve promoting healthy habits, providing regular checkups, and addressing potential health issues early on. 

      

   1. What is child health?

           Your child's health includes physical, mental and social well-being. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise and ensuring their safety

   2. How to care for your child?

    These 9 child-rearing tips can help you feel more fulfilled as a       parent.

  1.   Boost Your Child's Self-Esteem. ...
   2.   Catch Kids Being Good. ...
   3.   Set Limits and Be Consistent With Your Discipline. ...
   4.   Make Time for Your Kids. ...
   5.   Be a Good Role Model. ...
   6.   Make Communication a Priority. ...
   7.   Be Flexible and Willing to Adjust Your Parenting Style. 

   3. What is nutrition for children?

    Healthy eating in childhood reduces your child's chance of developing health                  problems as they get older.

      A healthy, balanced diet includes foods from all 5 food groups: fruit, vegetables,              grains, proteins and dairy.

      Foods high in sugar, saturated fat and salt aren't necessary for a healthy diet and            should be limited

     4. How to promote child care?

    Word of mouth is priceless, especially when it comes to child care.

     Keep your current families happy and they'll be your best marketing channels                 whenever they run into other families at the playground or the grocery store.                   Encourage happy families to share testimonials, posts, and reviews on your social         media accounts. 

    5. How do you teach a child to care?

    1.   Believe that your child is capable of being kind. ...
    2.    Model positive action. ...
    3.   Treat your child with respect. ...
    4.   Coach your child to pay attention to people's facial expressions. ...
    5.   Let your child know often that how they treat others matters to you                  greatly. ...
    6.   Don't let rudeness pass. ...
    7.   Acknowledge kindness.

·         Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.

·         Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. ...

      1.       Vegetables......
   2.   Grains.......
   3.   Dairy........

                                      

• Almonds: Good source of protein, healthy fats, and fiber.
• Apples: Rich in fiber, vitamins, and antioxidants.
• Beans: Excellent source of plant-based protein, fiber, and various minerals.
• Broccoli: Packed with vitamins C and K, fiber, and antioxidants.
• Salmon: High in omega-3 fatty acids, protein, and B vitamins.
• Sweet potatoes: Excellent source of vitamin A, fiber, and potassium.
• Whole grains: Provide fiber, vitamins, and minerals for sustained energy.
• Berries: Loaded with antioxidants and vitamins.
• Leafy greens: (Spinach, kale, etc.) Rich in vitamins A, C, and K, as well as fiber.
• Eggs: Contain protein, healthy fats, and choline.